No Bake Energy Balls

These energy balls have been all over social media lately, and I decided to give them a try. I will post the recipe I used, along with another recipe I am hoping to test out next week!   1 cup oats 1/2 cup peanut butter 1/2 cup chocolate chips (dairy free if you prefer) 1/3... Continue Reading →

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Overcoming the Winter Blues

The winter seasons is always more challenging for me. I know that many people in the midwest often experience vitamin deficiencies, overall fatigue, etc., and I am one of those! The winter makes it harder for me to feel motivated and energized, and it's hard to feel like there's nothing you can do to change... Continue Reading →

Not a Diet, a Lifestyle

Welcome back! I hope you enjoyed part one and two of my three part mini blog and vlog series. I love sharing my journey with you! We have not come to the end...this is still my “during.” I am excited to share with you where I’m at now and where I’m headed. I already discussed... Continue Reading →

Weight Loss: Getting Started

Welcome back! I hope you enjoyed my first post of this series. I am so excited to continue to share my journey with you. Getting started on my fitness journey was easy at first. I wasn’t working out as often, and I wasn’t actually paying attention to what I ate. I wasn’t going overboard, but I also... Continue Reading →

Protein Waffles

So, I have been seeing a lot of posts about protein waffles lately (probably because there's some secret way that social media posts content about what I am talking about...), and I wanted to try my own. I will share with you my first, and least flattering attempt at my protein waffles. So, I use... Continue Reading →

Get Rid of Acne For Good

I have such a long history with acne, and I am finally at a place where I do not break out ever. I do not remember the last time that I had a breakout. I will get a pimple here and there if I stray from my routine, eat more sugar than normal, or sometimes right before... Continue Reading →

My Weight Loss Story:

Many people that have followed me for some time recognize me more as “fitnesswithcourt.” My page used to be primarily fitness related posts and I’ve been on my fitness journey since November 1, 2014. So let me back track and tell you the story from the very beginning. This post will be about how I... Continue Reading →

Late Start to the New Year

So it’s a week into the new year and you haven’t put in much effort towards those resolutions you were so excited about. Well, back to the old habits then, right? No! You still have time to start. Don’t wait until Monday. Don’t wait for a new year. Your goals can be set and worked... Continue Reading →

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